They can have a wide range of health benefits, both physical and mental. In terms of physical benefits, backbends counter the everyday activities which involve forward bending or compromise your posture. Gravitational forces, movements and sedentary postures can lead to misalignment and discomfort in the body. Backbends can help you bring your body into balance.
The backbends will strengthen your shoulders, hips, chest, and spine. These exercises lengthen and strengthen your spine. They also increase flexibility and mobility. Additionally, they relieve tension, pain and tightness. Backbends are also energizing and heat your body which helps to reduce fatigue. It is best to avoid backbends that are too strong before you go to sleep, because they can make it hard to get to sleep.
According to some, backbends in yoga can help especialista en columna Bogota release stored energy. Backbends may help awaken the kundalini power, or spiritual energy that is found beneath your spine. The heart chakra is said to be stimulated and opened up by backbends. It’s located right in the middle of your chest. Backbends can be referred to by many as heart-openers, because they are thought to enhance your love, compassion and sense of connection.
Backbends are most beneficial when done with care and attention. Before attempting backbends, warm your body up and afterward cool down. Exercises that work your upper body and hips as well as your thighs can be done to warm up the spine.
Do not do more than 3 backbends at a time, especially when you’re practicing advanced poses. A challenging pose should not be held for too much time. If you want to stay in the pose for longer, hold the pose for less time. Repeat it 1 or 2 times. Take a moment to completely relax between repetitions.
Do not force yourself to any position and stop immediately if it causes you pain. You can adjust your neck in a more comfortable and relaxed position to relieve neck discomfort. You can ensure your comfort by maintaining a constant, even breath.
If you have headaches, neck and back injuries or are pregnant, it’s best to avoid doing backbends. Speak to your physician before beginning a yoga practice if there are any medical conditions or medications you’re taking, like high blood-pressure, osteoporosis, arthritis or headaches. Beginn with the simplest poses and work your way up to more challenging ones. Concentrate on strengthening and stretching your back and upper body. Also, your hips, thighs, and legs.
You will find that you are more flexible and have a wider range of motion. You can develop strength, alignment and awareness by practicing simple backbends. This gentle backbend lengthens and strengthens the spine and promotes flexibility and mobility. Sphinx Pose opens up your chest and shoulders while lengthening your abs.
This passive posture allows you the opportunity to work on your alignment and muscles activation. Advanced poses can make it more difficult. Fish Pose helps to improve flexibility and posture by strengthening the neck and upper spine. The stretch your abdominals, hip flexors and chest. You will notice that your alignment may change as you move around with different leg and arm positions.